Health and Fitness

3 Food and Beverages to Include in your Diet to Improve your Brain Health

From inventing useful technology to making decisions, to storing memory and controlling our emotions, the human brain has a profound impact on our lives.

To halt the deterioration of our mental capacities, we must take care of our brains. Here are three food and beverage that can help in improving the health of your brain.

Fatty Fish/Oily Fish

A 2017 study suggests that high levels of omega-3 can increase the blood flow in the human brain to increase the brain’s functions. According to the study, omega-3-rich foods, i.e., fatty fish or oily fish, may also improve our cognition or thinking abilities.

The study also suggests that Omega-3 can improve your memory and mood. It can also protect your brain against deterioration.

Dark Chocolate

The main ingredient for dark chocolate is cocoa (cacao). Cacao is rich in flavonoids, an antioxidant known as an effective countermeasure against cognitive decline and brain diseases.

A 2013 study suggests that flavonoids can improve the neuron and blood vessel growth that affects your memory and learning capability. Flavonoids can also stimulate blood circulation which can enhance your memory and mood.


Coffee contains two important components that can improve your brain’s health: caffeine and antioxidants. Caffeine and antioxidants have long been linked to having an effect on our alertness, mood, and concentration.

A 2016 study also links the effects of coffee to reduced risk of neurological disorders, i.e., Parkinson’s and Alzheimer’s Disease.

We have heard about those debilitating brain diseases and how it can make life difficult for the sufferer and their family. Fortunately, we know that prevention is better than the cure, and there are food and beverages we can take to help us protect our brain.

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